D&D support groups

Welcome, adventurers!

Are you feeling exhausted or burnt out by day-to-day life?

Are you struggling to pace yourself or to manage your energy levels?

Are you looking for ways to recharge more effectively?

Do you feel misunderstood or invalidated by family, friends, coworkers, or medical providers?

If any of these apply, you may be a good fit for my upcoming virtual D&D support groups. There, you can find community with folks who really understand you, learn healthier skills for coping with stressors, and build a rewarding hobby to enjoy for years to come!

These groups will combine a lightly-psychoeducational D&D game with a more traditional support group format, and are aimed at folks experiencing neurodivergent burnout, chronic illnesses and/or disabilities, or similar issues. The focus of the groups will be on peer support, energy-management, effective and sustainable self-care strategies, and resource-sharing. Each campaign will be customized to fit the needs and goals of the group.

Before joining, you’ll be asked to participate in a brief screening (via video call, phone, or email) to ensure you’re a good fit for the group. You don’t need to know anything about D&D to join, as I’ll be teaching the rules as we go, and adapting the rules-burden to fit each groups needs! If designing your first character feels intimidating or overwhelming, don’t worry; we’ll work on character design together during our first meeting. Alternatively, you can request a one-on-one character-design meeting, or I can design a custom character for you if you prefer.

If you’d like to be notified when I start the next support group, just complete the form below to join the wait list! There’s no obligation, and you won’t be spammed (<3 emails a year).

NOTE: Although insurance does not cover non-clinical support groups, I will be offering at least one reduced-fee slot in each group, to increase both accessibility and diversity within groups. The standard fee is $60 per session.